Sources of Omega-3 Fatty Acids

6 days ago
Here are some sources of omega-3 fatty acids to improve your overall well-being.

Cooking Together

December 19 2020
Be sure to make cooking part of your family culture

If You Hate Running, Don't Run!

December 19 2020
The best fitness routine is one you love -- keep trying until you find something you actually enjoy doing, because you'll be more likely to stick with it.

Dr Cyr Q&A: Are Nut Bars healthy?

December 13 2020
Many store-bought ones aren’t much better than candy bars, so read the nutrition label. 

Stress is Literally a Killer

December 13 2020
The more stress you experience, the less sleep you get, the worse your diet gets, and that’s just for starters. 

Dr Cyr Q&A: Weight Loss and Muscle Gain

December 6 2020
Dr Cyr, what do you recommend to help facilitate weight loss and muscle gain pre and post-surgery?

"Thank You!" ~Dr Cyr

November 28 2020
A quick thank you from Dr Cyr! 

Beyond the OR: Martial Arts (Episode 7)

November 28 2020
Learn how Dr Cyr handles stress and what he does to find mental peace.

Dr. Steven Cyr Launches Comprehensive Nutrition Line

November 24 2020
SASpine's Dr. Steven Cyr develops CYRx MD Nutrition as the counterpart to his medical skincare line, CYRx MD Skincare. Nutrition is a natural extension of skincare because everything good starts from the inside out. 

Testimonial: Laurie Murphy

November 24 2020
2 years ago Dr Cyr prayed over me with his #SASpine team and then fixed my back after 12 years of pain.

4 Nutritionally-Rich Foods That Make Your Skin Shine

November 24 2020
The following foods are rich in vitamins and minerals, which is exactly what your skin needs to make it shine.

Tips to Keep Your Gut Health in Check

November 24 2020
Here are some tips to keep your gut health in check to avoid conditions like irritate bowel syndrome, acid reflux, heartburn, and indigestion.