Holistic Approach to Medicine

2 days ago
Patients are always asking me what supplements to take before and after surgery, as well as what supplements to take to stay healthy in lieu of surgery.

Beyond the OR: Staying Healthy

9 days ago
In this latest episode of Beyond the OR, Dr. Cyr reveals his tips for dieting and how to maintain a healthy weight throughout your life.

A Closer Look at BCAA Powder & Its Benefits

May 2 2021
The year 2021 is the perfect opportunity to cut out bad habits and create healthy ones. 

Strengthening Your Back with Dr Cyr

April 25 2021
Dr Cyr explains the benefits of a strong back and how to keep it healthy, his favorite back exercises, and more.

"Clean Endurance for Days!"

April 18 2021
Clean endurance for days with CYRx MD Nutrition ORGANIC BEET ROOT POWDER! My workout today felt like I was gliding through every set!

The Goal of OrthoSculpt is…

April 4 2021
The goal of #OrthoSculpt is to make you look fit, not fake, by following your natural muscular anatomy.

3 Ways to Improve Your Colon Health

April 4 2021
Continue reading to learn more about how to improve your colon health before it’s too late.

Slow the Degeneration of Joints

March 28 2021
To slow the degeneration of joints, maintain a physical fitness program that limits high impact, includes stretching for flexibility, and take supplements that support collagen production and joint health such as Glucosamine, Chondroitin, MSM and collagen peptides

Family Fitness Time!

March 28 2021
Families who keep fit with each other see their attachment, social development and emotional management skills improve.

Beetroot Juice Benefits

March 21 2021
#DYK Beetroot juice is high in antioxidants that protect against damaging substances in the body called free radicals.

Dr Steven Cyr Talks About "OrthoSculpt"

March 21 2021
Dr Cyr talks about “OrthoSculpt”, maintaining a healthy lifestyle, and more!

Great news, Jennifer!

March 14 2021
Great news, Jennifer! And please keep us updated on your progress!

The Benefits of Staying Hydrated

March 14 2021
Here are 6 evidence-based health benefits of drinking plenty of water.• Helps maximize physical p...

Great Job Vincent!

March 7 2021
Shout out to CYRx MD Nutrition for the shipment of Vitamins and Supplements... I got Beet Root, V...

TV Spot: CYRx MD Cosmetic Surgery

March 7 2021
Dr. Cyr is a former consultant to the Surgeon General of the Air Force and now the ONLY dual fellowship-trained Orthopedic & Cosmetic Surgeon in the WORLD!

Sources of Vitamin C to Help Boost Overall Wellness

February 28 2021
Vitamin C is an essential nutrient that helps maintain your overall health.

Key Benefits of Fitness Boxing

February 8 2021
In this post, you’ll learn about the health benefits of boxing.

Kick-Start Your Week

February 7 2021
8 Ways to Kick-Start Your Week the Right Way!

Our Instagram Account

February 7 2021
Be sure to also follow our CYRx MD Nutrition Instagram account so you don't miss any updates!

Dr Steven Cyr Introduces "OrthoSculpt"!

January 24 2021
Well, here’s a teaser of a 2-year project we have been working on. In February, I will officially be the ONLY dual fellowship-trained Orthopedic AND Cosmetic Surgeon in the WORLD!

Sources of Omega-3 Fatty Acids

January 10 2021
Here are some sources of omega-3 fatty acids to improve your overall well-being.

Cooking Together

December 19 2020
Be sure to make cooking part of your family culture

If You Hate Running, Don't Run!

December 19 2020
The best fitness routine is one you love -- keep trying until you find something you actually enjoy doing, because you'll be more likely to stick with it.

Dr Cyr Q&A: Are Nut Bars healthy?

December 13 2020
Many store-bought ones aren’t much better than candy bars, so read the nutrition label. 

Stress is Literally a Killer

December 13 2020
The more stress you experience, the less sleep you get, the worse your diet gets, and that’s just for starters. 

Dr Cyr Q&A: Weight Loss and Muscle Gain

December 6 2020
Dr Cyr, what do you recommend to help facilitate weight loss and muscle gain pre and post-surgery?

"Thank You!" ~Dr Cyr

November 28 2020
A quick thank you from Dr Cyr! 

Beyond the OR: Martial Arts (Episode 7)

November 28 2020
Learn how Dr Cyr handles stress and what he does to find mental peace.

Dr. Steven Cyr Launches Comprehensive Nutrition Line

November 24 2020
SASpine's Dr. Steven Cyr develops CYRx MD Nutrition as the counterpart to his medical skincare line, CYRx MD Skincare. Nutrition is a natural extension of skincare because everything good starts from the inside out. 

Testimonial: Laurie Murphy

November 24 2020
2 years ago Dr Cyr prayed over me with his #SASpine team and then fixed my back after 12 years of pain.

4 Nutritionally-Rich Foods That Make Your Skin Shine

November 24 2020
The following foods are rich in vitamins and minerals, which is exactly what your skin needs to make it shine.

Tips to Keep Your Gut Health in Check

November 24 2020
Here are some tips to keep your gut health in check to avoid conditions like irritate bowel syndrome, acid reflux, heartburn, and indigestion.