The Benefits of Staying Hydrated

Here are 6 evidence-based health benefits of drinking plenty of water.

• Helps maximize physical performance.
• Significantly affects energy levels and brain function.
• May help prevent and treat headaches.
• May help relieve constipation.
• May help treat kidney stones.
• Can aid weight loss.

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Great Job Vincent!

Q&A: Low Impact vs High Impact?

Great news, Jennifer!