Family Fitness Time!

Exercise has innumerable physical and psychological benefits, including enhanced fitness and heart health, greater strength, better weight management, improved sleep and reduced stress. Meanwhile, families who keep fit with each other see their attachment, social development and emotional management skills improve.
"Although downtime is important, many people spend far too much time inactive, so when families exercise together they gain the combined benefits of being together, growing together and encouraging each other to be active." ~Dr Cyr

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