Be healthy on the inside and fit on the outside. Health isn’t the way you look - that’s fitness. It’s not whether or not you are in shape, but whether or not you are in shape AND internally HEALTHY. There are a lot of fit-looking people who are unhealthy on the inside. One of the keys to health is to supplement a whole food diet with the right nutrients to ensure OPTIMAL cellular function internally.
This is the key to a long life and optimal physical function.