Omega-3 fatty acids are vital nutrients that improve the health of our brain and body. EPA, particularly, has been shown to effectively decrease depression and anxiety. DHA can improve eye health by decreasing the risk of macular degeneration, which leads to impaired vision and even blindness. Omega-3s also decrease blood pressure, triglyceride levels, blood pressure, the likelihood of blood clots, inflammation and prevents the hardening of arteries (atherosclerosis). This all leads to a healthier heart. It can also lower LDL (bad cholesterol) and raise HDL (good cholesterol). It has been shown to improve autoimmune diseases, ADHD in children, mental disorders (such as bipolar disorder, schizophrenia, Alzheimer’s, and dementia), cancer (such as breast, prostate, and colon cancers with a 55% lower chance of colon cancer), menstrual cramps, joint pain, fatty liver and numerous benefits for the skin. Both DHA and EPA improve skin health by improving the structure of the skin, decreasing acne, improving hydration, and decreasing premature aging by protecting from sun damage.