Stress is Literally a Killer

Stress is literally a killer. The more stress you experience, the less sleep you get, the worse your diet gets, and that’s just for starters. Of course, all of these things contribute to poor health. Your heart is under stress; your brain is constantly battling against a wave of cortisol (the stress hormone).
One of the greatest ways to relieve stress is by getting yourself out in the fresh air and enjoying the sun. You can do this by exercising outdoors, taking your dog for long walks, or just finding an outdoor hobby that you find relaxing. It gets you the sun you need and boosts your mood while you’re at it. ~Dr Cyr

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