Dr Cyr Q&A: Weight Loss and Muscle Gain

Q&A: Dr Cyr, what do you recommend to help facilitate weight loss and muscle gain pre and post-surgery?
I eat a high protein diet with low carbs. I modify my carb intake by alternating it with healthy fats. If I eat more healthy fats (avocado, coconut, etc) I’ll decrease my carb intake and vice versa. I ensure adequate protein with diet but also recommend supplementing with protein shakes pre and especially, post-op.
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