If You Hate Running, Don't Run!

If you hate running, don't run! The best fitness routine is one you love -- keep trying until you find something you actually enjoy doing, because you'll be more likely to stick with it.
"I’ve had so many patients tell me that they had been running, even though they hated it. The worst part is that they’d sometimes suffer knee injuries from doing those dreaded runs. If you hate something, don’t do it! There are so many different types of workouts and classes out there; you’re bound to find something you love. Try different classes, instructors, apps - keep searching because I promise it’s out there. There’s no reason to adopt a fitness routine you don’t enjoy because chances are that you won’t stick with it for the long haul anyway. When you love your activities, you’re going to feel excited about working out, you’ll work harder, and be able to stay consistent." ~Dr Cyr

Read more

Dr Cyr Q&A: Are Nut Bars healthy?

Press Release: OsteoCorps Kids Vitamins Launching Soon!

Cooking Together